About

The human body cycles through 2 phases of sleep, rapid eye movement (REM) and nonrapid eye movement (NREM) sleep. The body cycles approximately 4 to 6 times each night, with each averaging 90 minutes. [1]


Waking up at the end of a cycle, when sleep is the lightest, often helps a person start the day feeling more well-rested.


Use this calculator to help choose a bed time or wake time.

1:30am on Sunday

WAKE UP SLEEP FOR
Sunday at10:30am9h (6 Cycles)
Sunday at9:00am7h30m (5 Cycles)
Sunday at7:30am6h (4 Cycles)
Sunday at6:00am4h30m (3 Cycles)